In 100 g (Grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated there is 111 kcal of Energy (calorie).

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated are listed below.

Water	72.85 g	72.85	g
Energy (calorie)	111 kcal	111	kcal
Energy (joule)	463 kJ	463	kJ
Protein	19.44 g	19.44	g
Total lipid (fat)	3.21 g	3.21	g
Ash	3.56 g	3.56	g
Carbohydrate, by difference	1.03 g	1.03	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.03 g	1.03	g
Sucrose	0.28 g	0.28	g
Glucose (dextrose)	0.74 g	0.74	g
Fructose	0.01 g	0.01	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.87 mg	0.87	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	303 mg	303	mg
Potassium, K	347 mg	347	mg
Sodium, Na	1098 mg	1098	mg
Zinc, Zn	1.98 mg	1.98	mg
Copper, Cu	0.142 mg	0.142	mg
Manganese, Mn	0.025 mg	0.025	mg
Selenium, Se	34.5 µg	34.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.531 mg	0.531	mg
Riboflavin	0.209 mg	0.209	mg
Niacin	6.877 mg	6.877	mg
Pantothenic acid	0.788 mg	0.788	mg
Vitamin B-6	0.474 mg	0.474	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	75.2 mg	75.2	mg
Betaine	5.5 mg	5.5	mg
Vitamin B-12	0.41 µg	0.41	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	44 IU	44	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	25 IU	25	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	3.3 µg	3.3	µg
Fatty acids, total saturated	0.934 g	0.934	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.032 g	0.032	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.589 g	0.589	g
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.006	g
18:0 octadecanoic, stearic fatty acid	0.291 g	0.291	g
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.008 g	0.008	g
Fatty acids, total monounsaturated	1.274 g	1.274	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.077 g	0.077	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	1.177 g	1.177	g
18:1 cis	1.164 g	1.164	g
18:1 trans	0.013 g	0.013	g
20:1 eicosenoic, gadoleic	0.017 g	0.017	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.4 g	0.4	g
18:2 undifferentiated	0.321 g	0.321	g
18:2 n-6 c,c	0.313 g	0.313	g
18:2 t,t	0.008 g	0.008	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g
18:3 n-3 c,c,c (ALA)	0.013 g	0.013	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.01 g	0.01	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.056	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.02 g	0.02	g

Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated